Vinyasa is an all levels Yoga Class linking breath & movement intentionally through Classical Flows & Sequences. As you strengthen, stretch, connect & flow you find space to grow & observe your mind, body & soul. 

Yoga Align is a steady-paced practice focused on precise, mindful alignment in each posture. The intentional pacing allows time to enter and exit poses with control, supporting strength, stability, and joint health. Props and thoughtful modifications are offered to refine alignment and support individual needs. This class is ideal for students who want to deepen their physical understanding of postures and cultivate a safe, sustainable yoga practice.

Slow down, soften, and reconnect in this calming, nurturing practice designed to support your body and mind. Gentle Yoga moves at an easy, mindful pace with simple, accessible postures, longer holds, and an emphasis on breath, relaxation, and body awareness.

This class helps release tension, improve mobility, and restore a sense of balance while creating space to unwind from daily stress. With supportive guidance, props, and thoughtful transitions, you’ll be invited to move comfortably, listen to your body, and experience deep relaxation.

Yoga Fundamentals helps to build a strong and confident foundation for your practice in this supportive, step-by-step class. Yoga Fundamentals focuses on learning essential postures, healthy alignment, breath awareness, and mindful transitions at a comfortable pace. You’ll gain a deeper understanding of how poses work in your body while developing strength, stability, and flexibility.

This class creates a welcoming space to ask questions, refine technique, and cultivate body awareness so you can move safely and confidently both on and off the mat. Perfect for those wanting to establish solid fundamentals or reconnect with the basics in a thoughtful, encouraging environment.

Slow Flow Yoga is our intentional Slow Yoga Practice, focusing on classic postures, body alignment, intentional movement & transitions. Our connected breathing and grateful mindset allows for us to grow in mind, body & spirit during this Hatha Style Practice.

Experience the perfect balance of movement and deep relaxation in this thoughtfully designed class. Flow & Restore begins with a gentle, breath-guided flow to build warmth, release tension, and create ease in the body. As the practice progresses, you’ll transition into longer-held, supportive restorative postures that invite stillness, softness, and renewal.

This class helps improve mobility, calm the nervous system, and restore energy while leaving you feeling grounded, refreshed, and deeply nourished.

Experience deep healing and renewal in this profoundly gentle practice designed to calm the nervous system and support the body’s natural ability to restore. Restorative Yoga uses supportive props, comfortable positioning, and extended stillness to allow muscles to soften, the breath to deepen, and the mind to settle into quiet ease.

This class creates a safe, peaceful space for release from physical tension, emotional stress, fatigue, and overwhelm. As the body shifts into a state of relaxation, healing responses are encouraged, helping to reduce stress, improve sleep, and promote overall well-being.

You’ll leave feeling deeply rested, supported, and reconnected to a sense of inner calm and balance.

Slow down and journey inward in this deeply nourishing, meditative practice. Yin Yoga focuses on long-held, passive postures designed to gently target the body’s connective tissues, including fascia, joints, and ligaments. As the body softens into stillness, you’ll be guided to connect with the breath, cultivate patience, and develop greater awareness from within.

This quiet practice supports flexibility, joint health, and energetic balance while calming the nervous system and creating space for reflection and release. You’ll leave feeling more open, centered, and deeply restored.

Connect, move, and grow together in this joyful, all-ages class designed to bring families closer through movement, mindfulness, and play. Family Yoga blends simple yoga poses, partner activities, breathing exercises, and creative games to encourage teamwork, communication, and shared fun.

This class creates a welcoming space where children and parents/caregivers can build strength, flexibility, and confidence while nurturing connection, laughter, and calmness. Perfect for all levels, Family Yoga supports healthy habits and meaningful time together both on and off the mat.

Pilates Mat focuses on the Principles of Pilates: Breath, Concentration, Centering, Control, Precision & Flow. During Practice you're guided to use your own body as resistance as we aim to achieve: improved strength, posture, flexibility and long, toned muscles. Pilates strengthens the core, abdominal and back muscles to prevent or treat back pain and improve coordination, posture, balance and alignment — producing a lasting sense of well being in the process.

This class is perfect for anyone torn between Pilates and Yoga. Move through a dynamic vinyasa flow enhanced with targeted Pilates exercises woven seamlessly throughout. Expect a fun, energizing experience that builds strength, improves mobility, and offers just the right amount of challenge.

A joyful introduction to ballet that blends intentional movement and ballet basics. This mindful approach builds posture, mind-body awareness, proper positioning while learning and practicing choreography with confidence and imagination. Ages 3-6 yrs welcome.

A high energy, heart-centered class designed to build rhythm, coordination, body awareness, confidence, and expressive movement through hip hop inspired dance. Beginner friendly choreography. Ages 3-6 yrs welcome.

An imaginative introduction to movement, rhythm & music; woven with playful props and creative activity designed to spark joy, build coordination and support expressive, embodied exploration. Ages 3-6 yrs welcome.

This class offers dancers a graceful and grounded introduction to classical ballet technique. The environment is presented for students to explore proper posture, alignment, and foundational positions while learning simple choreography. Class blends discipline with creativity. Ages 6-12 yrs welcome.

Offering upbeat energy and creativity together designed to get kids moving with purpose. Class focuses on basic hip hop foundations while encouraging individuality, teamwork, and expressive movement. Age appropriate choreography and freestyle exploration help dancers build coordination, confidence and musicality. Ages 6-12 yrs welcome.

A playful yet focused theatre class where kids can explore storytelling, imagination, expression though movement, voice and character play. Children learn to use their voices, bodies and emotions to bring stories to life. Social skills, listening skills and collaboration are seeds to nurture into the world of performance and pretend play. Ages 6-12 yrs welcome.

GROW Teen Contemporary invites teens to move with emotion, artistry, connection and intention. Blending elements of modern, lyrical and expressive dance with a focus on musicality and technique. Ages 12 yrs and older are welcome.

An energetic, expressive hip hop class that blends rhythm, style and self-expression through hip hop movement and choreography. Teens explore musicality, flow, and dynamic footwork with intention. No experience necessary, ages 12 yrs and older welcome.

GROW Teen Theatre is a dynamic, performance-based class where teens explore voice, movement, character and storytelling in a supportive and imaginative space. With a focus on improvisation, scene work and creative collaboration students develop deeper self-awareness, empathy and stage presence. This class nurtures artistic identity while building confidence, community and communication through the art of performance.