GROW Yoga is our intentional Slow Yoga Practice, focusing on classic postures, body alignment, intentional movement & transitions. Our connected breathing and grateful mindset allows for us to GROW in mind, body & spirit during this Hatha Style Practice

GROW Vinyasa is an all levels Yoga Practice linking breath & movement intentionally through Classical Flows & Sequences. As you strengthen, stretch, connect & flow you find space to GROW & OBSERVE your mind, body & soul. 

GROW Pilates focuses on the Principles of Pilates: Breath, Concentration, Centering, Control, Precision & Flow. During Practice you're guided to use your own body as resistance as we aim to achieve: improved strength, posture, flexibility and long, toned muscles. GROW Pilates strengthens the core, abdominal and back muscles to prevent or treat back pain and improve coordination, posture, balance and alignment — producing a lasting sense of well being in the process.

GROW RESTorative Yoga is our Gentle, Healing Yoga Practice learning to REST & OBSERVE while holding poses passively or actively. Prepare to experince a practice where you listen to yourself. Practice includes sequences and/or postures from restorative yoga, yin yoga including breathwork & meditations.

GROW Yin Yoga is a unique yoga practice in that poses are held for an extended period of time allowing the body to relax completely allowing for a deeper release to occur within the fascia. A deep meditative experience can occur through this passive Yoga practice which leads to an amazing ability to soften and connect the mind, body, and spirit. (coming soon)

GROW Beach Yoga Practice grounding on the beach, in the sand, under the open sky. Family friendly practice focusing on classic postures, proper body alignment, mindful breathing and meditation. Bring your mat, blanket, a friend, prebook or on sight sign-ups! Practice weather permitting.

4501 N Ocean Drive, Lauderdale By The Sea, FL 33308 (El Prada Park)

GROW Family Yoga is our unique style of Practice bringing parents/caregivers and children of all ages together to CONNECT. GRATITUDE, Mindfulness & Meditation are taught in a Vinyasa Flow for the entire family to OBSERVE and REST. Families build strong bodies and minds together while learning discipline & concentration in a playful, joyful setting with Mary E. Wright.

Pre-Postnatal Yoga class is taught by our Certified Healthy Moms® instructors, this one-of-a-kind class helps moms build their core strength, restore muscle tone and lose that baby weight after delivery, and prepares moms-to-be for the physiological changes that occur during pregnancy and for labor and delivery. Postnatal moms enjoy the workout while returning quicker to their pre-pregnancy weight. Our Pre-Postnatal Yoga class offers an opportunity to bond with fellow moms and expectant moms while building strength and endurance through yoga postures and breathing.

GROW Mommy & Me Yoga Class is created for the parent/guardian of babies. This Yoga practice creates a sacred space and environment for both the adult and baby. The class structure and environment is for the mom to carve out time for your own practice; nurturing yourselves with asana (yoga postures or poses), pranayama (breath control), dharana (concentration), and dhyana (meditation). Our children feel our energy in all ways so we listen to them and create positive patterns, intentional teaching for our children by expressing our love of movement with them, breathing, and creating stillness. Our actions always speak louder than our words. Live a daily intentional life and plant seeds to GROW with your Little Buddhas.

GROW Toddler Yoga class for children ages 1-3 years old. Class is designed to keep them active in movement through music, singing, fun breathing techniques such as "ninja breath" and finding stillness at the end of each lesson. Yoga poses are taught sequentially in an age appropriate manner. Ultimately, learning to listen and listening to learn within themselves helps summon creativity, freshness, newness, and joy in each moment! Give your child a chance to express themselves in a Toddler Yoga

GROW Little Buddhas Yoga Practice creates a space for children to love moving, breathing, and creating stillness. Children are taught sequences, as well as holding traditional poses while strengthening, increasing flexibility, learning breathing techniques, participating in guided and silent meditations are all part of a weekly practice! Class is designed for children 3-6 yrs, parents may attend.

Babies (0-6) attend GROW Pre-Postnatal Yoga

Crawlers (6-12 months) attend GROW Mommy & Me Yoga

Walkers (1-3 yrs) attend GROW Toddler Yoga

Toddlers (3-6 yrs) attend GROW Little Buddhas Yoga

Kids (6-12 yrs) attend GROW Kids Yoga

GROW Kids Class is a Vinyasa Style Yoga class for children ages 6 to 12 years old. Class is structured very similar to an Adult Class yet tailored age appropriately. Children are taught sequences, as well as holding traditional poses, and encouraged to engage and interact with one another for a fun Yoga Flow. Strengthening, increased flexibility, breathing techniques, guided and silent meditations are all part of a weekly practice.

A joyful introduction to ballet that blends intentional movement and ballet basics. This mindful approach builds posture, mind-body awareness, proper positioning while learning and practicing choreography with confidence and imagination. Ages 3-6 yrs welcome.

A high energy, heart-centered class designed to build rhythm, coordination, body awareness, confidence, and expressive movement through hip hop inspired dance. Beginner friendly choreography. Ages 3-6 yrs welcome.

An imaginative introduction to movement, rhythm & music; woven with playful props and creative activity designed to spark joy, build coordination and support expressive, embodied exploration. Ages 3-6 yrs welcome.

This class offers dancers a graceful and grounded introduction to classical ballet technique. The environment is presented for students to explore proper posture, alignment, and foundational positions while learning simple choreography. Class blends discipline with creativity. Ages 6-12 yrs welcome.

Offering upbeat energy and creativity together designed to get kids moving with purpose. Class focuses on basic hip hop foundations while encouraging individuality, teamwork, and expressive movement. Age appropriate choreography and freestyle exploration help dancers build coordination, confidence and musicality. Ages 6-12 yrs welcome.

A playful yet focused theatre class where kids can explore storytelling, imagination, expression though movement, voice and character play. Children learn to use their voices, bodies and emotions to bring stories to life. Social skills, listening skills and collaboration are seeds to nurture into the world of performance and pretend play. Ages 6-12 yrs welcome.

GROW Teen Contemporary invites teens to move with emotion, artistry, connection and intention. Blending elements of modern, lyrical and expressive dance with a focus on musicality and technique. Ages 12 yrs and older are welcome.

An energetic, expressive hip hop class that blends rhythm, style and self-expression through hip hop movement and choreography. Teens explore musicality, flow, and dynamic footwork with intention. No experience necessary, ages 12 yrs and older welcome.

GROW Teen Theatre is a dynamic, performance-based class where teens explore voice, movement, character and storytelling in a supportive and imaginative space. With a focus on improvisation, scene work and creative collaboration students develop deeper self-awareness, empathy and stage presence. This class nurtures artistic identity while building confidence, community and communication through the art of performance.