At GROW Yoga, our Practices (classes) guide you toward deeper body-mind-spirit alignment through intention, breath, movement and gratitude. Whether you are seeking strength, flow, or restorative, our community practices offer a thoughtful blend of movement and mindfulness.

Each Practice is rooted in GROW’s pillars: GRATITUDE, REST, OBSERVE, & WORK! These signature methods plant seeds of health, wholeness, clarity, and purpose so you can show up fully in your life!

Pilates offers a mindful, body-aware approach to core strengthening and full-body conditioning. Our Pilates focuses on the essential principles of Concentration, Control, Centering, Precision, Flow & Breathing.

Whether you are new or deepening your experience our classes are designed to help you build strength from the inside out. You’ll move with focus, challenge your muscles in a safe, supportive way, and leave feeling both grounded and energized. Learn movement with meaning!

Our unique Family & Kids Yoga classes (Little Buddhas Yoga, est. 2014 & Fun & Tumble Gymnastics, set 1997) encourages families to flow together both on and off their mats. Practices assist families to CONNECT with INTENTION and learn to love to move together!

* Pre-Postnatal (Babies, 0-6 months)

* Mommy & Me (Crawlers, 6-12 months)

* Toddler (1-3 yrs)

* Little Buddhas Yoga (3-6 yrs)

* Kids (6-12 yrs)

* Teens (13-18 yrs)